Recent Posts

9 things your fitness expert wants you to know

A fitness expert is someone who is trained to give you sound workout and training advice. Mentioned below are a couple of points Arnav Sarkar, a Kolkata-based fitness expert wishes that every fitness enthusiast understands: 1. You do not necessarily need to exercise for 1 hour every single day of the week: The ...

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8 things a nutritionist wants you to know

Planning to live healthy or simply trying a lose a few kilos?  Cutting away from the clutter of opinion-based nutrition information and unregulated information, Dt. Nidhi Sawhney, Dietitian at NUTRIadvice guides us on the biggest myths, food facts and tips on healthy eating. 1. A health claim on label doesn’t necessarily ...

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Healthy recipe — Moong dal dosa or pesarattu

Moong is a storehouse of nutrients as it is packed with fibre, proteins and vitamins and nutrients. However, the only way we include moong in our diet is in the form of salad as sprouted moong with vegetables. But not everyone might like the raw taste of moong. If this is ...

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