Recent Posts

Navratri special: Tips to fast the right way and stay energised for garba

Navratri is here. While many observe a fast for these 9 days, they also enjoy the festivities by playing garba or dandiya, the traditional Gujarati dance. This needs optimum energy and stamina which may not be possible if you don’t follow the right diet. Here are some quick-tips which will ...

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Exercise type doesn’t matter, it’s being active that counts

Whether it is a gym workout, a walk to work or a household chore, physical activity of any kind can prevent heart disease and death. The Prospective Urban Rural Epidemiology (PURE) study involving more than 130,000 people from 17 countries, led by the Population Health Research Institute of McMaster University ...

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Sorrel leaves (gongurra) vs spinach leaves — Which is better?

If you do not like the taste of spinach, we have good news for you. We got you a substitute of spinach which is also extremely high in nutrients. Sorrel leaves are very similar to spinach leaves and kale and contain chock-full of nutrients. Just a cup contains around 4g ...

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