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Navratri special: Tips to fast the right way and stay energised for garba

Navratri is here. While many observe a fast for these 9 days, they also enjoy the festivities by playing garba or dandiya, the traditional Gujarati dance. This needs optimum energy and stamina which may not be possible if you don’t follow the right diet. Here are some quick-tips which will ...

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Exercise type doesn’t matter, it’s being active that counts

Whether it is a gym workout, a walk to work or a household chore, physical activity of any kind can prevent heart disease and death. The Prospective Urban Rural Epidemiology (PURE) study involving more than 130,000 people from 17 countries, led by the Population Health Research Institute of McMaster University ...

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Sorrel leaves (gongurra) vs spinach leaves — Which is better?

If you do not like the taste of spinach, we have good news for you. We got you a substitute of spinach which is also extremely high in nutrients. Sorrel leaves are very similar to spinach leaves and kale and contain chock-full of nutrients. Just a cup contains around 4g ...

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5 ways to detox with water

How do you detox post a workout or after loading up on junk, especially during festivals? Well, before you plan to enrol for an expensive detox program, try these quick, simple and effective few ways to detox with water. Here you go! Honey, lemon and warm water: The morning drink ...

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Weight loss tip #184: Include horse gram (kulith) in your diet

One of the most underappreciated and underutilised legume in the Indian diet is the horse gram or kulith. This humble gram is also known by other names such as kulti or Madras gram, and it comes packed with a lot of health benefits. It also has nutraceutical properties, making it ...

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A yoga flow that will guarantee stronger orgasms in women

You know that yoga can help you connect with your body and reduce overall stress and anxiety. But did you know yoga can work wonders for your sex life too? With specific movements, you can tighten and tone your pelvic muscles for deeper, longer and stronger orgasms. So give your ...

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For how long should you hold a plank to lose weight?

Plank is a pretty simple exercise. You hold yourself up for a set period of time in a push-up position tone your core, glutes, hamstrings, buttocks, legs and even your arms. You probably are a champion in plank. You can hold yourself up in the plank position for up to ...

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Is your vegetarian diet sabotaging your weight loss?

Whether you want to slash your carbon print, lose weight or reduce your cancer risk, there are tons of benefits of going vegetarian. However, if you have eliminated non-veg just because you want to lose some weight, you may be sabotaging your weight loss efforts by eating more processed foods. ...

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For how long can you store honey?

You must have often wondered if the honey you have stored in your pantry for over six months has gone bad. You must have thought about putting it in the dustbin several times thinking that you have stored it for too long. But does honey go bad that easily? Let ...

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