Diet plan: What a diet plan or diet program is for weight loss?
Diet program is basically managing your diet to get productive results with the motive of achieving the desired health, figure or body. Which diet plan one should choose completely depends on the person willing to switch for a diet plan.
However, there are different diet plans made for weight loss which may vary from gender, blood group, preferences and body type.
There are dozens of diet programs available on internet, via dieticians, doctors or fitness trainers. To classify a few here:
- Vegetarian Diets and Semi vegetarian Diets
Vegetarian Diets focus more on fruits and veggies especially green vegetables. Replacing normal food with green vegetables, salad or fruit salad comes under vegetarian diet. In addition, this diet plan limits the entire space for only vegetable stuff reducing the line for non-veg. green veggies are rich in fiber hence this diet plan helps to reduce a lot.
- Weight Control Diets which includes Low Carb Diets
Low carbohydrate diets focus on reducing the carb intake like whatever food stuff contain carb has to avoided. Carbs make you lazy and are also filled with unnecessary fat. So, Carb free diet helps to maintain the activeness and also cut down frequent snacking. It works great for people with blood group B+ve.
- Low Calorie Diet
Low Calorie Diets are great for startups. If you just planning to start up with a diet program, you can easily begin with avoiding extra calories like having extra sweets, snacks, extra sugar in tea coffees and soft drinks.
- Crash Diets
Crash Diets are followed with a motive to get instant results. Watermelon Diet and a week-long specified diet comes under crash diet. Crash diet is a bit harder to follow but its results are also wonderfully awesome.
- Military Diet
Military Diet is a three day diet plan but can help you to drop up to 10 pounds just in three days. Military Diet comes under one of the most hard core diet plan but it works effectively too giving the most desired results too.
These weight loss plans vary in durations ranging from 3 days to 5 weeks and their results may vary from different body types and dedication to work. Best plan is the one that works best for you.
If you are a beginner and planning to diet for the first time then you should go for an easy diet plan which usually involves substituting the high carb food with low calorie and low carb diet. If you running on hard core work out plan, then nutritional diet is the one for you. If you want to drop on the weigh scale instantly then you should go for crash diet. Crash diet helps to reduce 2-3 kgs in a week if done correctly. If you are working and gyming hard being on a diet plan consistently still unable to achieve results anymore, then military diet can definitely help you.
Whatever plan you choose, you should always consult a dietician or doctor before implementing the dieting plan in your schedule.