Home >> Diet & Fitness

Diet & Fitness

Real brides reveal what they did to get fit on their wedding day

It’s not just the thought of beginning a new chapter in their lives that gives most brides the jitters; the fear of not fitting into the trousseaux on the day of the wedding is the real nightmare. Every woman dreams to look her best on her wedding day. Although you ...

Read More »

5 reasons why eating fish in monsoon is a bad idea

Eating fish is one of the best ways to incorporate omega three fatty acids and protein in your diet. However, eating fish in monsoons may not be a great idea. Nutritionist Priya Kathpal tells you why. Breeding season: Monsoon is the breeding season for fish and other sea creatures. When ...

Read More »

Skipping breakfast could make your kid undernourished

Is your son or daughter in the habit of skipping breakfast regularly? If so, he or she may fall short of the daily required amounts of nutrients that are essential for their growth and development, researchers have warned. The findings showed that 31.5 per cent of children who skipped breakfast ...

Read More »

Astro health predictions — August 4th Week (2017)

Aries There will be no respite for you from the digestion disorder that has been troubling you for a long time. You need to change your medication and follow a strict diet. If you suffer from irregularity in blood pressure be careful. Have a regular check up to keep a ...

Read More »

Workplace flexibility may boost women’s careers post childbirth

Providing flexibility to women at their workplace may help them to maintain their careers after childbirth, says a new research paper. The study highlights the fact that it is “the ability to take advantage of the opportunity to work flexibly that is most useful” in preventing women from dropping out ...

Read More »

Here’s how you should squat with lower back pain

Squats are one of the most functional exercises but because it incorporates multiple muscles and joints and any faulty technique can cause back pain. The joints of the spine are most vulnerable to injury while squatting. You must ideally keep your spinal column rigid throughout the movement and avoid forward ...

Read More »

6 foods you are allowed to eat when you have acid reflux

Acid reflux can get worse with the intake of certain foods. While certain foods like caffeine, fried and spicy foods are a complete no-no when you have bouts of acid reflux, some foods are better tolerated than others. If you do not know what to eat when suffering from acid ...

Read More »

Is home-cooked food really healthy?

We all consider home cooked food synonymous with healthy food. It certainly may be healthy compared to eating outside, but how healthy?  Fresh ingredients, freshly prepared food, a combination of different nutrients and a balanced diet are the points that ideal home cooked food should tick. But does it? Find ...

Read More »

Can drinking cinnamon water really help you lose weight?

Cinnamon water is being touted as the latest weight loss drink. Food bloggers love cinnamon sprinkled in their cappuccino every day. And for a good reason, cinnamon prevents the spikes in blood sugar levels which in turn make you feel full and eat less overall. But can cinnamon water help ...

Read More »

5 common fad diets for weight loss and their side effects

When asked which is the easiest way to lose weight the answer almost always is dieting. To an extent it is true but what many do not know is the long term health impacts of these so-called fad diets that are gaining popularity for instant or easy weight loss. You ...

Read More »