Whether you are a youngster, a teenager, an employee or simply a house maker, you are always concerned of getting over-weight. If you are
Even the most skinny girl or women always have a thought in the corner of her mind that she is becoming an obese, which is usually reflected by a question “Am I getting Fat?” Though gaining weight is all about hormones and body type, sometimes it is heredity but gaining weight can affect anyone’s self-esteem and it can be highly dangerous too as it can cause many diseases like heart problems, blood pressure and diabetes.
There are various reasons for getting overweight like boredom, lack of rest, by over stress, incorrect lifestyle, and improper diet but there is lot more to maintain. We agree that few people are prone to get over weight but there are countless methods, remedies and modifications that can be made to your lifestyle that can definitely help you to reduce and maintain. Some of them are listed below:
Healthy Eating Habits:
Having frequent and small meals, routine and balanced diet, preferring for diet snacks, avoiding drinks containing high sugar content. Few things can be added to your diet like having plenty of water, avoiding fried high calorie food and by avoiding carbohydrates. These things will help you stay active all day maintaining the quantity of unhealthy food.
Improvement in Lifestyle to lose weight:
Few updates in your daily schedule can affect you entirely. Let us assume, you commute via car, even though if you have to visit the nearest supermarket, either you take a public conveyance or you drive a car yourself. Instead of relying on technology, if you prefer to walk, then carrying the bags and walking will itself work as a workout and you will not have to go for the professional exercising schedule.
However, there are thousands of methods for reducing weight that include diet plans, workouts, exercise schedules and yoga but do you know there are few natural remedies for losing weight. Few of them are listed below:
Honey and Ginger:
Combining Honey and Ginger works best as a natural home remedy for weight reduction. Honey is enriched with fructose, which works as a fuel for the liver for producing glucose that releases fat burning hormones. Ginger enhances satiety that reduces the cravings for unhealthy food and naturally decreases the appetite.
Black coffee with lemon increases your metabolic rate and compensate the metabolic rate which is affected by the high calorie food. If you willingly or unwillingly consume a high calorie food then you need not to worry and you can take black coffee immediately after you have something unhealthy.
Green Tea is highly beneficial home remedy. One can have a green tea upto 5 times a day. The compound epigallocatechin-3-gallate (EGCG) found in green tea prevents weight gain by restricting fat absorption and also improves body’s capacity to use fat for producing energy to carry out various functions.
Apple Cider Vinegar Water
Apple Cider Vinegar works similar to lemon and is an enriched source of pectin. This fiber increases satiety and keeps you filled for a longer time, which reduces your selection for having unnecessary unhealthy food. It also breaks down the fat cells keeping your metabolism running at a rapid pace even when the body is at rest.
Hot Water removes out the fat from the vessels helping you to lose weight easily. Drinking hot water before and after meals regularly with a gap of at least 30 minutes can definitely help you out. Just make it a habit and lose weight easily.
Using the above remedies will cut down your body fat. Do not stress out on being overweight, losing weight with patience is much easier rather than getting desperate and trying to lose it all at once. So, avoid saying, “I want to lose weight now.” Try to reduce the calorie consumption and fill yourself with water, as sometimes we get confused between hunger and thirst. Be a bit conscious while choosing food. Stay happy, stay fit and enjoy being healthy naturally.